Yoga

Slowly stretch tight muscles and loosen stiff joints with this gentle class.  Postures that will build strength, flexibility and balance will be taught at a comfortable pace.  If you want to reduce stress and feel invigorated, this class is for you. No experience is necessary.  This class for adults (18 and over) is held on Sundays, from 5:30 PM to 6:30 PM.  There are two sessions held at the 6^th Ward Community Center, 2101 5^th Avenue, Altoona;  Session 2 is held February 28^th through April 3^rd.  The cost for this class is $30.00. The deadline to register for Session 2 is February 26th.